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Cabin Fever Becomes Quarantine Fever
It is cold here in Michigan at the moment. Soon it will be, “stay outside 15 minutes and get frost-bite” cold. It’s time to hunker down. The local schools have had snow days and there are more to come....
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Soften and Flow
Last year was all about surrendering. This year’s theme is Soften and Flow. World events, the whole pandemic thing, my daughter and grandson moving out, losing my Grandma, too much news and Twitter...
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How I Make Smoothies
As many of my long-time readers know, I have been having smoothies for breakfast for about 10 years. I am not super hungry in the morning and smoothies feel best in my body. I’ve been asked recently...
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Feeling not enough?
As I was writing about self-mastery, I knew I would need to discuss not feeling enough. As you pursue self-mastery and improvement, you may run into the specter of not-enoughness. I talked about...
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Stopping the information overload for the new year
I was looking at my December folder in Scribd where I get most of my books (now called Everand) and I had so many books in there I knew I couldn’t read them in one month. As as person with multiple...
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Where is the Peace?
I had been having more anxiety than usual. I was doing all the “things” from meditation and deep breathing to yoga and journaling. If I was doing all the things I was supposed to, why was I still...
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The Beauty of Simple Food
I about know people that feel the kitchen is their happy place. They cook with love and joy. I cook because we need to eat. I am more like my Grandma who would start cooking, leave the kitchen to do...
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