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How I Make Smoothies
As many of my long-time readers know, I have been having smoothies for breakfast for about 10 years. I am not super hungry in the morning and smoothies feel best in my body. I’ve been asked recently...
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Feeling not enough?
As I was writing about self-mastery, I knew I would need to discuss not feeling enough. As you pursue self-mastery and improvement, you may run into the specter of not-enoughness. I talked about...
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Stopping the information overload for the new year
I was looking at my December folder in Scribd where I get most of my books (now called Everand) and I had so many books in there I knew I couldn’t read them in one month. As as person with multiple...
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Where is the Peace?
I had been having more anxiety than usual. I was doing all the “things” from meditation and deep breathing to yoga and journaling. If I was doing all the things I was supposed to, why was I still...
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The Beauty of Simple Food
I about know people that feel the kitchen is their happy place. They cook with love and joy. I cook because we need to eat. I am more like my Grandma who would start cooking, leave the kitchen to do...
View ArticleDeclutter Your Life for Mental Health: A Gentle Approach
One of the main reasons to declutter is for your mental health. Less stuff means less decisions and maintenance, allowing more space for serenity and creativity. We can feel the difference when we sit...
View ArticleHabit of the Month: Make Your Bed
This is an on again, off again habit for me that I rebelled against for years. Why should I make my bed, when I’m going to undo it again in less than 24 hours? The task also brought up bad memories of...
View ArticleHabit of the Month: Doing the Dishes Nightly
This is another tricky one for me. Dishes were my main chore growing up because my Mom also hated to do dishes. So every day for years I would wash them. Then I got married and did them every day for...
View ArticleFeeling Drained or Wired? Here’s How to Transform Your Energy in Minutes
You get home from work, exhausted. After dinner and a chore or two, all you want is to collapse on the couch, scroll your phone, and zone out to Netflix. You’re tired, so you should rest, right?Not...
View ArticleHabit of the Month: Going to Bed on Time
One of my subscribers asked how she could implement her new habit of going to bed by 10:00pm. I’ve had struggles with this in the past myself. What finally worked for me was going to bed just five...
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