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How I Make Smoothies
As many of my long-time readers know, I have been having smoothies for breakfast for about 10 years. I am not super hungry in the morning and smoothies feel best in my body. I’ve been asked recently...
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Feeling not enough?
As I was writing about self-mastery, I knew I would need to discuss not feeling enough. As you pursue self-mastery and improvement, you may run into the specter of not-enoughness. I talked about...
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Stopping the information overload for the new year
I was looking at my December folder in Scribd where I get most of my books (now called Everand) and I had so many books in there I knew I couldn’t read them in one month. As as person with multiple...
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Where is the Peace?
I had been having more anxiety than usual. I was doing all the “things” from meditation and deep breathing to yoga and journaling. If I was doing all the things I was supposed to, why was I still...
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The Beauty of Simple Food
I about know people that feel the kitchen is their happy place. They cook with love and joy. I cook because we need to eat. I am more like my Grandma who would start cooking, leave the kitchen to do...
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